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I signed into law a once in a generation investment shirt .You are already making coffee every morning, why not stir in some collagen powder for a hit of protein? This one, from Canadian company Organika, boasts 9 grams of protein per serving, and is sourced from fish. (They have bovine and vegan-based options, too.) Start using it now and expect to see stronger hair and nails by May. (It takes about five months of daily use to see the  moreover I love this effects.) The microbiome in your gut is sensitive to stress, which, uh, we’re all experiencing a little of right now. “The gut microbiome is connected to the brain through the vagus nerve,” health psychologist Dr. Judith Andersen, PhD, told us. “Something that’s good for your body is probiotics.” Support your digestive and gastrointestinal health through eating probiotic rich foods, or make it even easier on yourself and take a once-a-day probiotic, like these gluten-dairy-and-soy free ones from Renew Life.

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I signed into law a once in a generation investment shirt .Remember when we used to attend hour-long boutique fitness classes? Yeah, us neither. We’re not sure if it’s because we’re out of shape or we’ve just learned to be more efficient with our time, but 10- and 20-minute workouts hit harder from home. The next time you’re trying to muster up the  moreover I love this motivation to do a 45-minute class, try the great selection of short and sweet workouts from HIIT to yoga to strength – on Apple Fitness+ instead. (Check out our full review of the new fitness platform for Apple Watch users.) You brush your teeth twice a day (right?). Upgrade to a trendy electric toothbrush from direct-to-consumer Kevin Hart-backed brand, Bruush. The device boasts six cleaning modes (including a very satisfying tongue cleaning option) and ultra-soft bristles so its gentle on your gums. If you get on the refill plan, they’ll auto ship you new toothbrush heads every few months. So fresh, so clean.
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